Real conversations. Practical tools. Absolutely no boring wellness waffle.
Life throws enough at us without having to navigate it all alone.
Our How NOT To workshops bring together practical wellbeing advice, honest conversations, shared experiences and a healthy dose of humour.
From menopause and nutrition to meditation, energy and everyday wellbeing, we’re here to make life’s changes a little easier to navigate.
No lectures that send you to sleep. No impossible routines. And definitely no pretending we’ve got it all figured out!
Come curious. Leave informed. And hopefully have a bloody good laugh along the way.
Upcoming Workshops & Events.
How NOT To Lose Yourself in Menopause
Thursday 12th November 2026 | 10am–2pm
Yolk House, Brighton
Ever feel like a stranger in your own body?
Join Wendy and Tammy for a nourishing, uplifting and refreshingly honest workshop exploring nutrition, meditation and practical ways to support yourself through menopause.
Expect useful information, guided meditation, good conversation and plenty of laughs.
£39 per person, including refreshments, soup and fresh bread for lunch.