How NOT To…
Make life harder than it needs to be.
Well-being without the boring bits.
Life is complicated enough. Looking after yourself shouldn’t be.
How NOT To was created by Wendy and Tammy to bring together practical knowledge, real-life experience and a healthy dose of humour.
We talk about the stuff that actually affects how you feel; from hormones, nutrition and sleep to stress, energy and the way life changes as we do.
No perfection. No preaching. No pretending we’ve got it all figured out.
Just useful information, practical tools and honest conversations to help you understand what you need and make life a little easier.
Because life’s hard enough… let’s NOT make it harder.
WORKSHOPS FOR YOU
WORKSHOPS FOR WORK
HOW NOT TO… LIFE
Because nobody gave us the bloody manual.
Bodies change. Hormones change. Energy changes. Life changes.
And somewhere along the way, many of us find ourselves wondering why the things that used to work suddenly… don’t.
How NOT To brings together real conversations, practical strategies and expert knowledge to help you understand what’s going on AND what you can actually do about it.
No wellness perfection. No impossible routines. No pretending a green smoothie will solve everything.
Just useful stuff for real life.
Practical, not perfect
Small, realistic changes that work in actual life. No 5am routines required.
Evidence without the overwhelm
We make the useful stuff understandable, relevant and easy to put into practice.
Your body, your rules
There’s no one-size-fits-all approach. We help you understand what works for you.
Two women. Two areas of expertise. One big idea.
How NOT To was created by Wendy Steer and Tammy Gee after discovering we shared a very similar approach to wellbeing: give people good information, make it practical, and for goodness’ sake, don’t make it boring.
Well-being you’ll actually want to talk about.
Our workshops bring together expert knowledge, practical tools and honest conversation around the things that affect how we feel…from hormones, nutrition and sleep to stress, energy and everyday well-being.
Expect interaction, useful takeaways and probably a few laughs along the way. Because learning about your health shouldn’t feel like sitting through a lecture.
Because nobody warned us about this bit.
Changing hormones can affect everything from sleep, energy and mood to confidence, concentration and how you feel in your own body.
Yet so many women reach this stage wondering why nobody told them what to expect.
We want to change that with honest conversations, practical information and realistic ways to support yourself through menopause and beyond.
Let’s make workplace well-being less boring...
Want to support the health and wellbeing of your people without delivering another session they secretly wish they hadn’t signed up for?
We create engaging, practical workshops around women’s health, menopause, nutrition and well-being; designed to start useful conversations and give people things they can actually use.
Whether you’re looking for a standalone workshop, a team session or something created specifically for your organisation, we’d love to talk.
Useful stuff. No wellness waffle.
Conversations, ideas and practical information to help make sense of your health and wellbeing — without disappearing down an internet rabbit hole.
From hormones and nutrition to sleep, energy, stress and all the weird things our bodies sometimes decide to do, this is where we share what we’re learning, talking about and finding genuinely useful.
The How NOT To Podcast
Real conversations about health, hormones, wellbeing and life — with expert knowledge, lived experience and plenty of the stuff nobody warned us about.
How NOT To… Guides & Articles
Straightforward information and practical ideas you can actually use. No perfection, no preaching and no 27-step morning routines.
Tools for Real Life
Simple practices, resources and things worth trying to support your energy, nervous system, sleep and everyday wellbeing.